Home » Alberto Salazars Guide to Road Racing: Championship Advice for Faster Times from 5K to Marathons by Alberto Salazar
Alberto Salazars Guide to Road Racing: Championship Advice for Faster Times from 5K to Marathons Alberto Salazar

Alberto Salazars Guide to Road Racing: Championship Advice for Faster Times from 5K to Marathons

Alberto Salazar

Published September 27th 2002
ISBN :
Kindle Edition
304 pages
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 About the Book 

A PAPERBACK ORIGINALA complete program for taking runners to the next competitive level, from one of the worlds greatest marathonersWritten by distance runners Hall of Famer Alberto Salazar, Alberto Salazars Guide to Road Racing arms noviceMoreA PAPERBACK ORIGINALA complete program for taking runners to the next competitive level, from one of the worlds greatest marathonersWritten by distance runners Hall of Famer Alberto Salazar, Alberto Salazars Guide to Road Racing arms novice and veteran runners, 5Kers, and ultramarathoners alike with a complete program for running farther, faster, and with greater reward and enjoyment.Drawing upon his experiences, Salazar offers expert training advice tailored to specific events, showing runners of all ages and abilities how to customize their workouts for maximum physical and mental toughness.